40-Minute Full Body STRENGTH + SHRED (Strength + Cardio + Core with Dumbbells)

Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + Cardio Workout with Dumbbells 💪 We are doing 40 seconds of: ✔️ ARMS ✔️ LEGS ✔️ ABS + CORE ✔️POWER CARDIO Get ready to move in ALL PLANES OF MOTION with this efficient 40-Minute FULL BODY WORKOUT! AND it s my birthday workout 🎂 ! I m so excited to celebrate it with you! ⭐️THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + SHRED WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. I m using 15-20 lb dumbbells. 👉I m using these larger, fabric mini loop resistance bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML ⭐️Discount Code: NML 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the FULL BODY SHRED workout above! ►TIME STAMPS: 00:00 Introduction 03:20 Warm Up 09:30 CIRCUIT ONE 18:45 CIRCUIT TWO 28:30 CIRCUIT THREE 38:10 BONUS CIRCUIT 42:20 Cool Down + Stretch It looks like this: ► 3 Full Body Circuits + 1 Bonus Burnout Circuit ► 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio ► 40 Seconds Per Exercise, 20 Second Rest Between Exercises ►Repeat Each Circuit x 2 Sets 1️⃣ CIRCUIT ONE: Chest + Back + Deadlifts + Squats (Dumbbells + Mini Band) Arms: 2 Push Ups + 2 Bear Crawl Rows R/L (MOD: Kneeling Push Ups + Rows) Legs: Deadlift + Side Step Squat Thruster Core: Glute Bridge + Single Arm Chest Press R/L Cardio: Burpee + Loaded Squat Jack X2 Sets 2️⃣ CIRCUIT TWO: Biceps + Shoulders + Squats + Lunges (Dumbbells + Mini Band) Arms: Wide Bicep Curl + 45 Degree Shoulder Press Legs: Loaded Lateral Squat Step + 2 Lunges Core: Plank Double Dumbbell Pass (MOD: Incline or Kneeling) Cardio: Dumbbell 180 Squat Taps (MOD: Squat + Opposite Toe Touch + Reach) X 2 Sets 3️⃣ CIRCUIT THREE: Triceps + Legs (Dumbbells) Arms: 1.5 Overhead Tricep Extensions Legs: Curtsy Lunge + Lateral Lunge R/L Core: Tricep Dip on Weights + Reverse Plank Knee Pull (MOD: Skull Crusher + Leg Lower) Cardio: Lateral Lunge + 3 Lunge Jumps R/L X 2 Sets 4️⃣ CORE + CARDIO BURNOUT 🔥 (Dumbbells, 30 Seconds Per Move, 10 Second Rest) : 1. Burpee Push Up + Loaded Squat Jack 2. Plank Double Dumbbell Pass X 2 Sets ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ❤️If you liked this format, you d also LOVE this 40-Minute Full Body Shred (same format, different moves) -- https://youtu.be/fV8JTHKVJ5I ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com