40 Min Workout with Weights | Advanced Full Body Workout

Adding resistance to your fitness regimen will help you become stronger & leaner! You don t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two sets of dumbbells and Phong Tran to guide you! For ultimate results, do this workout 3 times a week with a challenging set of weights, and follow a balanced diet. Complete details for this workout: https://www.gymra.com/instaview/Zuse97u4E-I More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV © GymRa 2020. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8