6 Easy Healthy Japanese Breakfast Recipes For Weight Loss | Under 400 Calories | How To Cook Rice

Easy & Healthy Japanese breakfast recipes for beginners! Here are 6 breakfast ideas for weight loss which are all under 400 Calories. I also introduce HOW TO COOK RICE WITH NORMAL POT! You can make very delicious rice even without rice cooker, don t miss it! #JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking Recipe: https://misosoup.site/6-easy-healthy-japanese-breakfast-recipes/ My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 0:00 Opening 0:11 Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry 2:36 Salmon Rice Ball, Tomato Salad, & Broccoli Salad 5:04 Chicken Miso Soup & Simmered Kabocha Squash 7:21 Simple Rice Ball with Rolled Omelette & Quick Pickles 10:20 Kombu Rice Ball with Tofu Stir-fry & Super Quick Miso Soup 13:12 Tofu with Topping & Vegetable Miso Soup 14:54 How to Cook Rice with Pot 1. Miso Rice Ball Ingredients [for 1 serving] Miso rice ball ・3 oz (85g) Steamed rice ・1/2 tsp Miso paste ・1/2 tsp Mirin ・A pinch of White sesame seeds Quick omelette ・1 Egg ・1 tsp Milk ・A pinch of Salt and pepper ・1/2 tsp Ketchup Quick stir-fry ・3 oz (85g) Japanese mustard spinach (Komatsuna) ・1 oz (30g) Fish paste stick (Chikuwa) ・0.5 oz (15g) Shimeji mushroom ・1/2 tsp Sesame oil ・1/2 tsp Soy sauce ・1/2 tsp Honey Topping ・Tomato ・Edamame ====================== 2. Salmon Rice Ball Ingredients [for 1 serving] Salmon rice ball ・3 oz (85g) Steamed rice ・1 oz (30g) Salmon ・A pinch of Salt ・1/2 tsp Sake (optional) ・Nori seaweed Tomato salad ・2.5 oz (70g) Tomato ・1/2 tsp Rice vinegar ・1/2 tsp Soy sauce ・A pinch of Sugar ・1/3 tsp Grated ginger ・1/2 tsp White sesame seeds Broccoli salad ・2.5 oz (70g) Broccoli ・1 tbsp Dried bonito shavings ・2 tsp Ponzu sauce or 1 tsp Soy sauce Topping ・Boiled egg ====================== 3. Chicken Miso Soup Ingredients [for 1 serving] ・3 oz (85g) Steamed rice Chicken miso soup ・1 cup (240ml) Water ・1.4 oz (40g) Chicken tender ・2.5 oz (70g) Daikon ・1 oz (30g) Carrot ・2 tsp Minced green onion ・1.5 tbsp Miso paste ・1/3 tsp Dashi granules Simmered kabocha squash ・2.5 oz (70g) Kabocha squash ・3 tbsp Water ・1tsp Sake ・1tsp Soy sauce ・1tsp Mirin ・1/2 tsp Sugar ====================== 4. Simple Rice Ball Ingredients [for 1 serving] Simple rice ball ・3 oz (85g) Steamed rice ・A pinch of Salt ・Nori seaweed Rolled omelette ・2 Egg ・A pinch of Salt and pepper ・1 tbsp  Minced green onion ・0.5 oz (15g) Crab stick (Imitation crab meat) ・1/2 tsp Oil Quick cucumber pickles ・1.4 oz (40g) Cucumber ・A pinch of Salt ・A pinch of Dashi granules Quick red cabbage pickles ・1.4 oz (40g) Red cabbage ・1/3 tsp Salt ・1/2 tsp Rice vinegar ・1/2 tsp Olive oil ・1/2 tsp Honey ====================== 5. Kombu Rice Ball Ingredients [for 1 serving] Tofu stir-fry ・1.7 oz (50g) Tofu ・1 oz (30g) Carrot ・1 oz (30g) Onion ・1 oz (30g) Snap peas ・2 Ham slices ・1 Egg ・1/2 tsp Salt and pepper ・1/2 tsp Oil ・1/2 tsp Soy sauce ・1/2 tsp Sugar Kombu rice ball ・3 oz (85g) Steamed rice ・1 tsp Salted kombu ・1 Shiso leaf ・Nori seaweed ・1/2 tsp Sesame oil Miso soup ・1 tbsp Miso paste ・1 tsp Dried bonito shavings or A pinch of Dashi granules ・1-2 tsp Minced green onion ・1 tsp Dried wakame seaweed ・0.7 cup (170ml) Boiled water ====================== 6. Vegetable Miso Soup Ingredients [for 1 serving] ・3 oz (85g) Steamed rice Tofu with topping ・4.2 oz (120g) Tofu ・1 tsp Minced slated plum ・1 tsp Minced green onion ・1 tsp Salted kombu ・1 Shio leaf ・1/2 tsp Sesame oil ・1/2 tsp Soy sauce ・1/2 tsp Sugar ・1/2 tsp Sake ・1/2 tsp White sesame seeds Miso soup ・0.7 cup (170ml) Water ・1 tbsp Miso paste ・1/3 tsp Dashi granules ・1 oz (30g) Daikon ・1 oz (30g) Carrot ・1.7 oz (50g) Kabocha squash ・1 oz (30g) Shimeji mushroom ====================== How To Cook Japanese Rice with Pot Ingredients [for 3-4 servings] ・10.5 oz (300g) Japanese rice ・1.8cup (450ml) Water