15-Minute Barre Workout: Cardio Barre At Home

https://www.nourishmovelove.com/15-minute-barre-workout/ Cardio Barre at home with this 15-Minute Barre Workout! Six traditional barre exercises with a cardio kick to tone, tighten, and raise your heart rate! 15-MINUTE BARRE WORKOUT: CARDIO BARRE AT HOME EQUIPMENT: Light-to-Medium Set of Dumbbells {3-8 lbs} INSTRUCTIONS: Using light-to-medium set of dumbbells {3-8 lbs}, perform each exercise for 30 seconds on the right side of the body, then repeat all 6 exercises on the left side of the body. Repeat x 4 sets {2 sets per side} for a 12-minute workout; or x 6 sets {3 sets per side} for an 18-minute workout. 1. Narrow Squat + Curl + Front Leg Lift 2. Balance Wide Back Row + Rear Leg Lift 3. Lunge + Front Raise + Front Kick 4. First Position Squat + Single Arm Overhead Tricep 5. Weighted Plié + Toe Stand Jumps 6. Push Up + Balance Side Plank **See video for complete workout and proper exercise form. For more workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/