stair-climbing cardio workout {+ butt lift}

http://www.nourishmovelove.com/ The ultimate stair-climbing cardio workout for serious fitness gains {and a lifted booty}. Stair-Climbing Cardio Workout: 1. Stair run {hit every step} 2. Squat jumps 3. Lateral stair run {right + left} 4. Lunge jumps {right + left} 5. Hop scotch 6. Stair run {hit every step} *Equipment Needed: Staircase with 12-14+ stairs and bodyweight. **Find a staircase {12-14 stairs} and complete each exercise at your max pace. Recover as you walk/jog back down the staircase. Repeat entire circuit x 3-5 sets or AMRAP {as many rounds as possible} in 15 minutes. See video above for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/