TIGHT LOWER BELLY in 14 days (strong & beautiful) | 7 minute Workout

Get a tight, flat and lose stubborn lower belly fat in 14 days, with this 7 minute at home workout challenge. These lower abs fat loss exercises will help show you how to get a flat stomach and feel strong and beautiful from home. For the best lower abs fat burn results, do this with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalized meal plans, personalized workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get the Lower Body & Waist Guide here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lower Abs Home Workout Introduction 0:12 Lower Body & Waist Home Workout Program 1:08 Lose Lower Belly Fat Workout 8:12 You Made It Get XO Girl by iyah may, Saint Lane here https://t.lickd.co/D4L2Y30Wo2w License ID: 8jmWDvpe1Xa Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=3F596F15 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly