Zucchini Noodles and Healthy Alfredo Sauce - Mind Over Munch Episode 25

How To Make Zucchini Noodles and my Homemade Healthy Alfredo Sauce Recipe! Learn how to make Vegetable Pasta and you ll never go back - it s SO easy! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt This week, Alyssia teaches you how to make her HEALTHY homemade Alfredo sauce with zucchini noodles! GUILT FREE! Here s the vegetable spiralizer I use: http://www.amazon.com/Kinbar-kinbar-slicer-001-Spiral-Vegetable-Slicer/dp/B00IL3MGB4/ref=sr_1_3?ie=UTF8&qid=1405008444&sr=8-3&keywords=vegetable+spiralizer RECIPE Ingredients 4 cups chopped cauliflower, boiled until tender 1 Tbsp garlic 2oz neufchatel cheese 1/3 cup almond milk 1/3 cup broth (vegetable or chicken) 1/3 cup parmesan 3/4 tsp salt 1/8 tsp pep 1/2 tsp dried parsley Zucchini for spiralizing into pasta Optional peas for topping Procedure Combine all ingredients in a food processor. Adjust seasoning to taste, and texture to preference, by adding milk if necessary. Spiralize zucchini. I use about 1 zucchini per serving. You can eat zucchini raw OR I prefer to blanch it in hot water for 1-2 minutes. (This sauce can of course also be used over normal pasta and still significantly lightens the dish!) Heat in a pot over low heat to warm before coating pasta! Coat pasta, top with optional peas, devour! Nutrition per serving, sauce ONLY (1/4 cup, yields about 2 cups total): 46 calories | 4g carbs | 3g fat | 3g protein Check out some of my other related recipes! Lasagna Roll-Ups http://youtu.be/IYoKCynbzvk?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua Homemade Pasta Sauce http://youtu.be/6lf4xkHWNSU?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua How To Make Spaghetti Squash http://youtu.be/ymMVl2GuC9Y?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.