My Top 3 Yoga Poses for Weight Loss: For All Levels Including Yoga Beginners | Brett Larkin Yoga
Yoga Poses for Weight Loss: Top 3 Weight Loss Yoga Poses In this video, I will share my top 3 awesome yoga poses you can do for weight loss. These yoga poses can be done by all levels including yoga beginners. YOGA FOR LOSING WEIGHT If you re looking to do these poses in a full-length class, check out my free Yoga Detox videos here on Youtube http://bit.ly/2bJLeKl Weight loss is a complex issue. Most of us need a combination of cardio exercises, dieting and lifestyle changes in order to reach our weight loss goals. All of that being said, there are 3 yoga poses that I really love for people who are looking to lose weight through yoga. Let s check it out: ♥ Plank Pose - this yoga pose strengthens your body, it tones your arms and your abs, it also elevates your heart rate. ♥ Chair Pose - I love this yoga pose for people who are looking to lose weight because it builds heat in the body crazy fast! While targeting various muscle groups. ♥ Breath of Fire - Not only does it give you a runner s high, after just a few rounds breath, it improves your digestion, elimination and it tones your abs. Not bad for any pose that anyone from any level can do while sitting down. These are my yoga poses for weight loss. Thanks for watching! Please don t forget to subscribe. From my heart to yours, Namaste! Brett Larkin xoxo My Top 3 Yoga Poses for Weight Loss For All Levels Including Beginners 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
