PYRAMID WORKOUT | 30-Minute FULL BODY Strength Training + Cardio Workout At Home

Burn calories and tone your legs, core and arms with this At Home PYRAMID WORKOUT! This 30-Minute workout at home combines strength training with HIIT Cardio for a challenging workout that s sure to leave you sweaty. Follow along as we climb up and down this 6-move pyramid workout with weights. We’ll combine strength exercises with cardio exercises for an effective 30-Minute Total Body Workout. ✨ Pyramid Workout With Weights: 30-Minute Strength + Cardio Workout At Home ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ➤ EQUIPMENT: Medium-to-Heavy Set of Dumbbells {10-20 lbs} ➤ INSTRUCTIONS: You’ll perform each exercise for 30 seconds adding on moves as we climb up the pyramid. So it will look like this: perform move 1 for 30 seconds, rest 30 seconds; then move 1 + 2, rest 30 seconds; then move 1 + 2 + 3, rest 30 seconds...and so on until we complete moves 1-6. Then we’ll go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. Alternatively, you can screenshot the exercise list below to guide you. Perform dynamic warm up before starting this 30-Minute Strength + Cardio Workout. 1. Lunge to Corners + 2 Jacks 2. 2 Squats + 2 Curls (Standard + Hammer) 3. 2 Back Flys + 2 Renegade Rows 4. Push Up + T 5. Lateral Lunge + Hop 6. Sit Up + 2 Triceps Overhead **See video for complete workout and proper exercise form. ________________________________________________________ CONNECT WITH ME: ►Get my FREE 30-Day Workout Plan: https://www.nourishmovelove.com/home-workout-plan-5/ Subscribe to Nourish Move Love and get my FREE downloadable Full Length Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com