NEW Yoga for Sleep Program ❤️

Trouble sleeping? Try my ✨new Yoga for Sleep program✨, exclusive to the Yoga with Kassandra mobile app ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ywkmobile NEW Yoga for Sleep program - LIVE in the Yoga with Kassandra app! I've got a brand new YOGA FOR SLEEP course for my app subscribers! (If you already have my app, head over to Exclusives - Programs to start the course, everything's already there!) I personally struggled with sleep for more than a decade so this course is very near and dear to my heart. For years I thought it was normal to need 2+ hours to fall asleep, I thought this was how everyone lived! Yoga, meditation and breath work changed the game for me and helped me transform my bedtime routine. With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night. With this course, you'll get: - Sleep--the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.) - Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness. - 6 Yoga classes, with varying degrees of movement and pace. - 2 breathing techniques (pranayama) to have in your arsenal for those moments when you can't drift off in bed. - 2 meditations, that can be done anytime, anywhere. Who should take this course: - Anyone who is struggling with falling asleep and/or staying asleep. - Anyone who works hard long full days, and don't leave themselves time to unwind before bed. - Anyone who finds themselves tossing and turning in bed at night thinking about their to-do list. - Anyone who wants to find a healthy self-care routine to end the day with. - If you're interested in taking this course, sign up for my mobile app! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforsleep #bedtimeyoga #sleepyoga yoga for sleep