BUFFALO CHICKEN DIP (with Vegan Option)

Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower! MACROS LISTED BELOW + Are you brand new to Meal Prepping? If so, you can learn How To Meal Prep with this Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ---------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ------------------ STORAGE AND REHEATING DIRECTIONS: ***If eating for game day.... 1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling. ***If you decide to meal prep these out as meal prep snacks... 2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ BUFFALO CHICKEN DIP INGREDIENTS 600g / 1.25 lbs chicken breast 226g / 8oz / 1 cup cream cheese 113g / 4oz / 1/2 cup mozzarella cheese 226g / 8oz / 1 cup full fat greek yogurt 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 212g Carbs: 36g Fiber: 8g Sugar: 23g Fat: 172g Calories: 2540 ------------ Per serving if you divide into 8 servings: Protein: 26g Carbs: 4g Fiber: 1g Sugar: 3g Fat: 21g Calories: 309 ------------ Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray: Protein: 28g Carbs: 4g Fiber: 1g Sugar: 3g Fats: 22g Calories: 326g ------------ VEGAN BUFFALO CAULIFLOWER DIP INGREDIENTS 1 head of cauliflower (600 - 700g) 226g / 8oz / 1 cup dairy free cream cheese 125ml / 1/2 cup almond milk 4 tbsp / 1/4 cup nutritional yeast 125g / 1 cup raw cashews 2 cups water 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 53g Carbs: 117g Fiber: 32g Sugar: 29g Fat: 137g Calories: 1913 ------------ Per serving if you divide into 8 servings: Protein: 7g Carbs: 14g Fiber: 8g Sugar: 3g Fat: 17g Calories: 237 ------------ Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray: Protein: 7g Carbs: 15g Fiber: 8g Sugar: 3g Fats:18g Calories: 250g ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75