30 MIN CALORIE KILLER HIIT WORKOUT - Super Sweaty BURPEE Challenge, No Equipment, No Talking Workout

Team, we love BURPEES right?! Get ready for this super sweaty 30 min Calorie Killer HIIT Workout + Burpee challenge 🔥 Bring your energy and give 100% on every exercise - it s NO REPEAT to keep you on your toes! You re going to feel SO amazing after you re finished! Let s do it! ♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body Cardio + Toning ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off Walk Outs Jumping Jacks Quiet Burpees Squat + Side Step Quiet Burpee + Squat Push Ups Half Burpees Mountain Climbers Half Burpee + Commando Shoulder Taps Full Burpee High Plank Hold Walk Out + Push Up Low Plank Hold Squat Burpees Jumping Jack Variation Half Burpee + Jumping Jack Low Plank Dips ▸ Round 2: 30 sec on, 10 sec off Alternating One Arm Burpee Prisoner Squats Burpee + Plank Jack Twisted Climbers Squat Burpee + 3 sec Hold Skaters Half Burpee + Shoulder Taps Side Star Plank Side Star Plank Half Burpee + 4 Climbers Side Step + Crunch Side Step + Crunch Half Burpee + 2 Push Ups Plank Butt Kicks Burpee + Tuck Jump High Knees ▸ Round 3: 20 sec on, 10 sec off Burpee + Star Jump One Leg Plank In Out Jump Left Leg One Leg Plank In Out Jump Right Leg Burpee + 2 Squats Lunge Jumps One Arm Burpee Left Arm One Arm Burpee Right Arm Lunge Jump Burpees ▸ Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch Left Quad Stretch Right Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.