30 MIN SWEATY STEPS - Fun Cardio HIIT | No Repeat | 4000 + Steps | No Average Steps Workout
#allstandinghiit #fitnesskaykay *Warm Up + Cool Down on Top of 30 MIN. Hey Team #everydaywarrior, are you ready for a Fun and Super Sweaty STEPS Workout? ЁЯдЧ This HIIT Workout is created for having an efficient Cardio HIIT Workout, which can be done ANYWHERE and ANYTIME. It s also pretty neat for those busy days, when you don t get to move much or don t get many steps in. ЁЯСМЁЯП╝ I was wearing my husband s tracking watch for us - I got 4200 steps done (workout + finisher). P.S.: In case you wonder why I don t drip ЁЯТз sweat as usual - it was sooo windy ЁЯТи on Mykonos, my sweat was drying constantly. Even my mat got into the pool twice ЁЯШВЁЯдн. I am sure you will enjoy this fancy and fun Workout. Creativity meets effectiveness. ЁЯФе Let s HIIT it - let s go! I am ready for you. ЁЯСМЁЯП╗ЁЯФе w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:10 - 04:15 Warm Up 04:16 - 34:15 Workout (45 sec ON fire ЁЯФе, 15 sec off) 34:17 - 38:18 Finisher (Tabata: 20 sec ON ЁЯФе, 10 sec off) 38:18 - 42:42 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. ЁЯЩПЁЯП╝ Equipment: None тЭдя╕П Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Tabata Finisher: https://tabata-songs.lnk.to/Tabata-Songs "Survivor - Tabata Songs" Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
