Reduce SADDLEBAGS FAT Around Thighs & Booty | Outer Thigh Workout | At Home

Saddlebags are fat pockets along the outer thighs and booty. There can be many reasons why saddlebags are showing but the good thing is that you can minimize them by doing the right exercises and following the right diet. Combination of cardio and strength training can improve your saddlebags if performed 4-5x a week. This 18 Min workout includes cardio exercises to burn fat and strength training exercises to firm your booty and thighs. Try to avoid food high in sugar, fat and carbohydrates and remember more calories mean more fat and therefore try eating on caloric deficit. Outfit worn by PHLURT www.phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - All These Thoughts Link: https://www.youtube.com/watch?v=uemkb0PpW3c 2) Track: Folded Dragons - SOLO (feat. Holly Terrens & EthanUno) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/solo Usage Policy: https://killabite.media/usage/ 3) Song: Gin and Sonic - Touch The Sky Link: https://youtu.be/Ii8rsLg0Kn8​ Music promoted by FreeMusicWave. 4) Track: JackEL & Merdix Antwinette - Pain (VIP) Music Provided by Magic Records Listen To The Original: https://youtu.be/f08uqYjLyLw​ Free Download: https://fanlink.to/cWht 5) Shiva by Luke Bergs https://soundcloud.com/bergscloud​ Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/32UgPDq​ Music promoted by Audio Library https://youtu.be/OA8DXf3uYkc 6) Song: Hurshel - Like A Boss Link: https://youtu.be/6rGNP3Fp7lI​ Music promoted by FreeMusicWave. 7) Song: Kevin Silvester - On Your Mind (feat. Elilo) Link: https://youtu.be/DeDclSqFw7g​ Music promoted by FreeMusicWave.