Guided Meditation for Loss - Coping with Grief and Sadness

In this video, we re doing a guided meditation for loss to support the grief process. This meditation is for you if you re still coping with grief or the loss of a loved one. It is designed to help you find meaning and process the healing of your grief and sadness, even if this is just to embrace grief itself. This could mean a big loss, a death of a family member, a friend or your pet. Or it could be something else. We go through loss a lot in our lives, shutting an old identity, leaving an old job, an old apartment. I hope this can support you in your loss. 💎 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra There are so many things that happens or happened to us and few of these losses are often really processed or acknowledged. Society really values us steaming ahead and sort of maybe suppressing some of that loss down. So what we re gonna do in this meditation is really simply is just to hold space to feel the pain of whatever loss you ve been going through and if that sounds not fun, it actually is what s going to help you get to the next evolution of your relationship with what you ve lost is by sitting with it and not reacting and not running away and just being present. That s really the deepest thing we can do with loss. Is to be present for how we re feeling without trying to change or alter it so that s what we re gonna practice together in this meditation. Grief or Grieving is not a disorder, it is a completely normal reaction to the loss of someone you love.We hope that this guided meditation for loss will ease you into a place of quiet and presence, allowing you to accept your emotions and find comfort in the power of meditation. 📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics ✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Longer description 5 - 8 sentences Meditation Playlist: https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA Guidede Meditation to Mend a Broken Heart: https://youtu.be/XxCokbZq8e0 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #GuidedMeditationForLoss #MeditationForLossAndGrief #CopingWithGrief ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.