20min mindful breathing meditation | relaxation | stress relief

This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away. The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox Produced by Paula Lay & Mischa Baka Music by John Levine Track ‘Light30’ For find out more please visit: Website: www.silenceofmusic.com Youtube channel: https://www.youtube.com/jlevine99 Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz