How Meditation Can Fuel Your Workouts

If you ve ever taken a cycling class in New York lead by Robin Arzon, you probably noticed one thing about her: she s fiery. She knows how to push and motivate her students. But this lawyer-turned-sweat ambassador (her words!), has to work hard, both as an athlete and as a well-rounded human being. Through the power of meditation, she s able to stay focused and sane. She puts bad thoughts on clouds and lets them float away so she can focus on what s in front of her. Here, she opens up about how she trains her body and her mind. We ve partnered with adidas Training to help you inject a little calm into your everyday. You can also shop Robin s outfit here. Shop the Looks http://www.adidas.com/us/women-workout