40 MIN UPPER BODY WORKOUT | Toned Arms + Shoulders | Core | + Weights | Strength Focus | Dumbbells

#trainwithkaykay #upperbodyworkout Hey Team #everydaywarrior - 40 MIN Upper Body Workout - Toned Arms & Shoulders, let s go! Are you ready for a new Arms | Shoulder | Core Burn? You wished for more Upper Body Workouts - this one also including some isometric exercises for increasing the intensity of the pump. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 5 kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:10 - 04:16 Warm Up ARM CIRCLES ALT. SIDE BEND SHOULDER CARS CHEST OPENER WINDMILL WRISTS COBRA DOWNWARD DOG JUMPING JACKS 04:22 - 38:02 Workout (45 sec ON, 15 sec off) PUSH UP – ALT. TOE TAP LOW PUSH UP HOLD ALT. CROSS CURLS ISO. CURL HOLD HAMMER FRONT PRESS SUPERMAN HOLD PLANK ALT. CURLS STAR PLANK HOLD KNEELING KICKBACK TRICEP HOLD SAME SIDE KNEELING KICK BACK OPP. TRICEP HOLD SAME SIDE HALF KNEELING WIND MILL KNEELING CROSS CLEAN SAME SIDE HALF KNEELING WIND MILL OPP. KNEELING CROSS CLEAN SAME SIDE HOLLOW NARROW PRESS STARFISH HOLLOW – TUCK DIAMOND PUSH UPS LYING TRICEP HOLD NARROW PUSH UP COMBO LYING TRICEP HOLD OPP. WIDE BENT OVER ROWS SKI HOLD  PUSH SHOULDERS BACK 2X KNEELING KICK BACKS – 2X KNEELING PUSH UP KNEELING DIAMOND HOLD SEATED ARLOND PRESS COMBO PIKE PUSH UP – COBRA *ADD ONE MORE PIKE REP EACH SET FRONT – SIDE RAISE FRONT HOLD HOLLOW – TABLE WEIGHTED BOAT HOLD RISING RAINBOW KNEELING CORE TWIST 39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off) WEIGHTED JJ WEIGHTED RUSSIAN TWISTS TWISTED PUNCHES PIKE PUSH UPS DIVING PUSH UP BURPEE PUSH UP BURPEE RANGERS 43:36 - 48:08 Cool Down ALT. NECK STRETCH ALT. SIDE BEND TRICEP | LAT STRETCH PUPPY COBRA LAY DOWN + BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 5 each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.