Sacral Chakra: Yoga Flow for Creativity - Svadhisthana Yoga Sequence | Chakra Challenge

Svadhisthana Yoga Sequence: Yoga Chakra Challenge Today we re working on the 2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we re going to do an amazing yoga flow for creativity complementing the sacral chakra. The second chakra or svadhisthana chakra literally translates to sweetness or ease, it s located in your lower abdomen and genitals. The sacral chakra is all about desire, creativity, sexuality, and creation, you can visualize it as the color orange and if there s one thing to remember about the second chakra it s the word "Change". We are moving from the element of the earth, groundedness and stability in the root chakra up to the sacral chakra which is all about fluidity and movement. The first chakra was about grounding down and creating structure, now the second chakra is all about letting go, creating and being in the flow. Make sure you re signed up for the Chakra Challenge to receive the podcast in which I go deep into the duality of the second chakra and how you can ignite and balance this area to improve your relationships: ♥ http://www.brettlarkin.com/chakra Thanks for watching this video. Please don t forget to subscribe! From my heart to yours, Namaste! Brett Larkin xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.