Exercises To Build BIG Quads | IFBB Wellness Pro Leg Workout
Hey there Buff Babes + Bros!!! Come to the gym and train with me and do a FULL quad focused leg workout! Crack open an energy drink and let s go! 💪🏼 FULL LEG WORKOUT BELOW! 1️⃣ Leg Extension: 1-2 warm up (2x12-15) triple drop set - last set hold each rep at the top for 3 seconds 2️⃣ Giant Set: (3 sets total) -Walking Lunges (x10) -Squat (x10) -Leg Press(x10) 3️⃣ Glute Focused Split Squats: 1 warm up (2x12) each leg 1 AMRAP of leg extensions 4️⃣ Hip Thrusts w/ Band: (3x15-20) 5️⃣ Abductions: (3x20) Want more leg workouts? 👇 QUAD QUEEN LEG PROGRAM ✰ https://stan.store/juliarene/juliarene_store/page/32026 💌 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Mega Fit Meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene Gym Reapers ✰ https://www.gymreapers.com/discount/Juliarene code: juliarene for 10% off —————————————————————————— ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ —————————————————————————— ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z —————————————————————————— My Editor: https://bit.ly/3vaGMNy Intro Song: Game Time - Kairo X Easy McCoy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: full leg workout, lower body workout, gym leg workout #femalebodybuilder #legworkout #lowerbodyworkout
