DAILY FITNESS CHALLENGE #1

45 seconds for each exercise (or until you can’t do any more) 15 seconds rest. Robot press ups (short arm to long arm plank keeping to hips and torso as stable as possible) Side plank left (Optional leg raises) Side right (Optional leg raises) Sit ups Burpees (fully take your arms off the floor before pushing back up) Backwards lunge left leg Backwards lunge right leg Squat jumps Bicycle Crunches (opposite elbow to knee) Wall Sit (get as low as you can to feel the burn, no so low that you’re just crouching down) FOLLOW ME: https://www.facebook.com/bramskivlog/ https://www.instagram.com/mattbramall93/ https://twitter.com/bram_ski11 Music: Feel by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/iKYGTTaj9oo