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30 min Full Body Workout with Weights

2,071 Lượt xem· 12/21/23
GymRa
GymRa
1,978 Người đăng ký
1,978
Trong Fitness

This total body routine contains 3 parts - a warm up, three super sets, and a cool down. Choose a pair of weights that challenge you, or you can use a lighter pair for the upper body and a...

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