15-Minute Full-Body Strength-Training Workout

Grab a set of weights, and let s tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps! Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo). Find more from Christa on https://www.instagram.com/christadipaolo/ You can also find more from Christa on her Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/ Wardrobe: On Christa: Beach Riot outfit On Meesh: Koral outfit and Athletic Propulsion Labs shoes On Amanda: Alala outfit and Athletic Propulsion Labs shoes Workout breakdown: Round 1 #1 - Deadlift + Bicep Curl: 1 minute Cardio Burnout - Jack & Jab: 30 seconds 20-second rest #2 - Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute Cardio Burnout - High Knees & Uppercuts: 30 seconds 20-second rest #3 - Renegade Row Burpee: 1 minute Cardio Burnout - Quarter-Turn Squats: 30 seconds 20-second rest #4 - Chest Press + Leg Raise: 1 minute Cardio Burnout - Plank Jack & Shoulder Tap 20-second rest Round 2 Repeat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8