Contemporary Dance Major Legs Work Out! Ep.1 Plies (ft. my friend XIAYU)

#dance #workout #legs #exercise We made this video for our final assignment real quick! We thought it would be great to share some exercises we do in the dance class that dancers and non-dancers can follow easily! Let us know in the comment if you d like us to make more contents like this in the future! Thanks for watching! Follow me on instagram @kathleencarm https://www.instagram.com/kathleencarm/ Follow me on tiktok @kathleen_carm https://vt.tiktok.com/ZSJ8QS88h/ Follow me on SnackVideo https://sck.io/iBbpca0yDownload snack videohttps://sck.io/QBAizB9s TIMESTAMPS : 00:00 Intro 00:04 Opening & Introduction 01:34 Plies in Parallel Position 02:40 Plies in Second Position 03:50 Plies in First Position 04:36 Cross Down 05:10 Review 06:12 Music