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15 MIN THIGH AND BOOTY SCULPT (Toned Glutes, Inner & Outer Thighs, No Equipment)

3,707 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 11/21/22
MadFit
MadFit
1,618 рдЧреНрд░рд╛рд╣рдХреЛрдВ
1,618
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Follow along to this 15 minute toned legs/thighs workout! This is a dancer/ballet inspired workout to help tone and sculpt lean legs and glutes. #HomeWorkout #LegWorkout #Fitness ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store тнРя╕П DO THIS WARM UP FIRST: shorturl.at/gsTX5 тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) тЬШ I N S T A G R A M: @madfit.ig тЬШ T W I T T E R: @maddielymburner тЬШ F A C E B O O K: facebook.com/madfit.ig тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com

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