30min yoga for upper body - deep release | chest & shoulders | post-workout recovery

A deep practice for upper body relief, perfect for unwinding the chest & shoulders - after an upper body workout or anytime you are needing to release & let go. Props - 2 blocks if available (only for the beginning) Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/