21-Day Splits Challenge: Yoga For The Splits - Yoga With Charlie Follows

Join me for a 21-day yoga challenge to work towards the splits. This class focuses on stretching and strengthening the lower body by targeting the hip flexors, quads and hamstrings - all you need to work on your front splits. If you want to progress with the splits why not challenge yourself and commit to practising this flow for 21 days. Remember consistency is key and things get easier the more you practice. To help track your progress and give yourself a boost when things get challenging, remember to take a photo on day 1 to record where you started and then another halfway through and another at the end so you can see how far you ve come throughout the challenge. Good luck and I hope you enjoy the challenge. 💜 If you like this video hit the "like" button and leave a comment. I would love to hear from you! Download the splits challenge tracker here: https://bit.ly/splits-challenge-tracker Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga