40 Min Yoga For Anxiety & Deep Introspection | ROOT CHAKRA » Ascension Day 1

40 Minute Yoga for Root Chakra. A peaceful yoga practice to reconnect with your inner self and the spiritual world. These forty mins were created to be a slow and effective way of opening up to spiritual experiences and deep introspection. The root chakra is a powerful tool for grounding and awakening! The grounding poses will help you find harmony within your body, mind, and spirit. This class is part of Day 1 of Ascension Please feel free to check it out at: https://bohobeautiful.life/ascension/ Instructor: Mark Spicoluk https://www.instagram.com/mark.spicoluk Location: Lanzarote, Canary Islands, Spain ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤Our New Podcast @starsanddestruct Youtube: https://flow.bohobeautiful.life/StarsandDestruct Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal Youtube Channel: • https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram • https://instagram.com/bohobeautifullife • https://instagram.com/mark.spicoluk • https://instagram.com/juliana.spicoluk Boho Tik Tok • https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ #bohobeautiful #yoga #yogalife Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!