cardio + strength 30 minute amrap

http://www.nourishmovelove.com/ Not sure if you should hit the treadmill or weights? Effectively combine cardio and strength training to maximize your time and calorie burn in this 30 minute AMRAP-style workout. Cardio + Strength 30 Minute AMRAP: Cardio Circuit: 1. Squat + 180 punch 2. Squat jack + wide press 3. Side-to-side burpee 4. Squat + oblique twist Strength Circuit: 1. Single leg reverse lunge + front punch {10 repetitions per leg/arm} 2. Single arm overhead squat {10 repetitions per arm} 3. Single leg push up + front lunge + shoulder press {10 repetitions per leg} 4. Overhead crunch *Equipment Needed: optional light set of dumbbells {2-to-10 pounds}. **Complete 10 repetitions of each exercise in the cardio circuit, then move onto the strength circuit, again completing 10 repetitions per exercise. Continue moving through the entire workout in this order for 30 minutes; repeating the workout as many rounds as possible {AMRAP} in 30 minutes. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/