Upper Body & Core Workout | 30 Min Toning At Home
It s time to feel those upper body muscles burn with this killer 30 minute HIIT workout! This routine is all about toning and strengthening your full upper body (abs, arms, back, shoulders, chest and core). Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Upper Body & Core (abs, arms, back, shoulders, chest) 👉🏼 Focus: Toning & Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 15 - https://youtu.be/0hBeTnZsoU8 Day 16 - https://youtu.be/raNSXCkZUMk Day 17 - THIS VIDEO Day 18 - https://youtu.be/LVXBqB13wFg Day 19 - https://youtu.be/aB48K9jQMmA Day 20 - https://youtu.be/LoTxQ7OpbIU Day 21 - https://youtu.be/TBq5GqdTarY 💪 The Workout: Round 1: 0:00 Rest:10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
