7 Must-Do Foam Rolling Exercises for Sore Muscles

http://www.nourishmovelove.com/ Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles. Grab a foam roller and do these 7 exercises after a workout or during your favorite Netflix series. Roll over each muscle group 5-10 times, holding any trigger/pain points for up to 30 seconds in length. 7 Must-Do Foam Rolling Exercises for Sore Muscles 1. Roller Supported Lateral Lunge 2. Seated Roll for Calves + Hamstrings 3. Seated Figure 4 for Glutes + Piriformis 4. Side Roll for IT Band 5. Half Pigeon Inner Thigh Roll 6. Back Roll 7. Supported Deep Squat **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/