Quick and Easy Restorative Yoga Flow for Active People (25-min) Great for Beginners!

Quick and Easy Restorative Yoga for Active People 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ If you re "Type A" like me, you find restorative yoga very challenging. It s hard to just do nothing.. In this sequence, we re putting together three postures that while they are restorative, they are a little bit more active in nature. This will hopefully be an approachable way to some restorations and restorative yoga into your life. You re going to need one block for this sequence and if you don t have the block just get some big books or a stack of books. Even a shoe box would work and then for our last pose we ll be dong a supported backbend. For that, I m going to show a very complex setup with a bunch of props for those of you that have props at home uplifted members I know a lof of you do, so grab two bolsters or something you could use as a makeshift bolster like a big couch cushion a strap if you have one and if you don t have any of those things just grab up a blanket. Restorative Yoga: 30 Minutes of Deep Relaxation: https://youtu.be/BtVrPUylxp8 Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.