Tree Pose Alignment & Tips - Yoga for Beginners
Do you feel wobbly in tree pose? Here s how to master it! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, in today s video I m going to show you how you can master tree pose, called Vrksasana in Sanskrit. Tree pose is tricky because it requires you to balance on one leg, but I m confident that these tips will help you make the balancing process a bit easier :) There are some common misalignment and misconceptions about tree pose. It is not passive! You should feel the burn in your supporting leg. There is a lot that needs to be engaged in order to find stability and be in proper alignment. I hope you find this helpful. OTHER POSE TUTORIALS: Half Moon: https://youtu.be/VFjmO2rSPkE Forearm Stand: https://www.youtube.com/watch?v=Aw2PqSll6L0&t=245s Crow pose: https://youtu.be/xEoaoes9f7k Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4 Camel pose: https://youtu.be/__vU-k16HB4 Step to Lunge: https://youtu.be/4D4XiPhPi6g Grasshopper pose: https://youtu.be/E8IQG0CkKyg Warrior 2: https://youtu.be/V_VsRe015pU Fallen Angel: https://youtu.be/mrSvULtPCw8 Flying Pigeon: https://youtu.be/2mUqSPdYeuA Headstand Part 1: https://youtu.be/KhLhXvQWHI4 Headstand Part 2: https://youtu.be/kmby4J4Bg_I Headstand Part 3: https://youtu.be/9HmA8mr9248 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #treepose #yogatutorial #yogaforbeginners
