cardio + core + leg trifecta workout with LARABAR™

http://www.nourishmovelove.com/ Join the 5 Day Healthy Living Challenge with LARABAR™ + General Mills Bell Institute of Health and Nutrition; start day one strong with this Cardio + Core + Leg Trifecta Workout. This workout consists of a cardio + leg superset followed by a core circuit, and requires one medium-to-heavy dumbbell or kettlebell. Complete each cardio interval for 2 minutes followed by the number of repetitions listed next to each exercise {20 repetitions per leg + core exercise}. Repeat the entire workout AMRAP {as many rounds as possible} in 30 minutes with a goal of completing at least 3 sets. Cardio + Leg Superset: 2 Minute Cardio Interval {jump rope + vatiations, run, row, stair stepper} 20 Lateral Lunges 2 Minute Cardio Interval {jump rope + vatiations, run, row, stair stepper} 20 Goblet Squats 2 Minute Cardio Interval {jump rope + vatiations, run, row, stair stepper} 20 Front Lunges Core Circuit: 20 Woodchop Sit Ups 20 High Plank + Weight Pass **Equipment: Medium-to-Heavy Kettlebell or Dumbbell ***See video for complete workout and proper exercise form. **This workout is a sponsored post in partnership with LARABAR™ {http://www.larabar.com/} + General Mills Bell Institute of Health and Nutrition {https://www.bellinstitute.com/en/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/