Fat Burning CARDIO KICKBOXING Workout
Feel the burn with today s Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one s I like to use on amazon (https://amzn.to/3A9uPIx) Ok team - Get ready to sweat!!! #cardio #kickboxingworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/6kRwLmg Bra: https://lululemon.prf.hn/l/7Evz2lL Shoes: https://bit.ly/34x9nz5 Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds) 3:19 Jab + Drive (R) 4:19 Jab + Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge + knee Drive (R) 9:19 Lunge + knee Drive (L) 10:19 Cross Punch + Jack 11:19 Squat + kick 12:19 Speed Bag 13:19 Weighted 1-Arm Jack 14:19 Shuffle + Jab (R) 15:19 Shuffle + Jab (L) 16:19 Ghost Rope 17:19 Double Jab + Drive 18:19 Boxer Crunch 19:19 Russian Twist 20:19 Boxer Jack 21:19 Rest + Repeat 39:35 Cool Down Equipment Needed: Optional light dumbbells: https://amzn.to/32hgqhI (Mine are 2lbs each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
