40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Today s LEG STRENGTH workout is brutal - in the best way possible of course! 4 different strength training circuits loaded with unilateral exercises, strength moves, balance work and of course some sneaky cardio! Grab those dumbbells and let s gooooo! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 4:07 Circuit 1 (40s work + 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Carry Lunge Scissor Squat Hop 12:07 Circuit 2 (40s work + 20s rest x2 rounds) Goblet Squat In + Out Squat Sumo Squat Jump Squat 20:19 Circuit 3 (40s work + 20s rest x2 rounds) Stand Up + Drive (R) Stand Up + Drive (L) Side Lunges Side Lunge Hop 28:19 Circuit 4 (40s work + 20s rest x2 rounds) Single Leg Deadlift (R) Single Leg Deadlift (L) Stiff Leg Deadlift Butt Kicks 36:19 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
