Pelvic floor strengthening | 20min practice

Learn how to locate, relax and strengthen you pelvic floor in this 20min practice which can be done seated on the ground or on a chair. Hope you enjoy this one - let me know how you go :) Props required: block or cushion (or option to sit in a chair) Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/ http://www.yoginimelbourne.com