15 MIN INTENSE AB WORKOUT (No Equipment, No Repeat)

Get Ready for an intense ab workout that you can do anywhere without equipment! Get that flat belly and six pack abs to show by incorporating this routine into your weekly schedule. It s just 15 minutes and is perfect to do before or after your main workout. Let s get after it! This workout is: ABS FOCUSED HIGH INTENSITY QUICK & EFFECTIVE NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Monique https://www.instagram.com/moniqueferolla/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.