10 Minute Ab Workout // Core Strength Training

It s a quick burn in today s 10 minute Ab Workout. The focus is on core strength and training the abdominal muscles with a series of body-weight exercises. This is a low impact no equipment, no repeats workout that is great on its own or as a workout finisher. Roll out that mat and follow along! #Abs #AbWorkout #Workout #Fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Outfit Details: Shorts: https://bit.ly/3uBvz7p Bra: https://lululemon.prf.hn/l/6PEAdmx Workout Breakdown: 0:00 Intro 10 Minute Abs Workout (30s each) 0:36 Bent knee Crunch 1:06 Crunch + Hold 1:36 Extend + Tuck 2:06 Hold Extension 2:36 Side Bridge (L) 3:06 Bridge + Kick (L) 3:36 Bent Knee V-Sit 4:06 Side Bridge (R) 4:36 Bridge + Kick (R) 5:06 Superwoman 5:36 Swimmer Kicks 6:06 Plank Tuck + Drive (R) 6:36 Plank Tuck + Drive (L) 7:06 Hold Plank 7:36 1-Leg Bicycle (L) 8:06 Hold Bicycle (L) 8:36 1-Leg Bicycle (R) 9:06 Hold Bicycle (R) 9:36 Bicycle Crunch 10:06 Rocking Chair 10:36 Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather