Morning Meditation - Guided Meditation For Energy & Alertness

Guided Meditation For Stress Relief - Beginners Meditation for Stress, Anxiety, & Depression management. If you re looking for natural alternatives to stress, and anxiety, this 15 minute Guided Meditation is perfect for you! Learn How To Safely and Holistically manage stress, anxiety, & depression in this Follow Along, Instructional Meditation Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Guided Meditation. This is a Beginners level instructional Meditation video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Jen s Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT _________________________ CONNECT WITH US: Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Instagram: http://instagram.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ _________________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Jens practice: http://www.jenhilman.com/ © Copyright 2015 YogaTX. All Rights Reserved.