50 MIN GLUTES LEGS WORKOUT | Shaping | One Dumbbell | With Repeat | Inner & Outer Thighs

#trainwithkaykay #gluteslegsworkout Hey team #everydaywarrior 💪🏻 are you ready to make your legs burn during the next 50 MIN GLUTES LEGS WORKOUT? We will be targeting LEGS | INNER / OUTER THIGHS and GLUTES with only one dumbbell! Get ready to sweat & join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ✨ ▸ warm up & cool down on top ▸ equipment: 1X 15 KG for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:28 | WARM UP: LEG CIRCLE LEG CIRCLE OPP. ALT. SIDE STEP SQUAT JUMPING JACKS WALK OUT | IN HIGH PLANK LEG LIFT GLUTE BRIDGE GLUTE BRIDGE STEP OUT 04:28 - 45:39 | WORKOUT: (45 SEC ON, 15 SEC OFF, 2 ROUNDS, 1 MIN REST IN BETWEEN) GOBLET SQUAT 3X PULSE SQUAT JUMP SUMO SQUATS TEMPO SUMO SQUATS 4|1  PUSH FROM YOUR HEELS ALT. ROTATIONAL LUNGE ALT. SPRINTER JUMPS COPENHAGEN HIP HOLD HALF PLANK LEG LIFT COMBO SAME SIDE COPENHAGEN HIP HOLD OPP. HALF PLANK LEG LIFT COMBO STAGGERED RDL 3X PULSE SPLIT JUMP STAGGERED RDL OPP. 3X PULSE SPLIT JUMP GLUTE BRIDGES GLUTE BRIDGE PULSES GLUTE BRIDGE HOLD GOOD MORNING 2X SQUAT SWINGS – GOBLET SQUAT 2X PLANK HOP – HEELS UP SIDE SQUAT ONE SIDE HALF SIDE PLANK LEG RAISES SAME SIDE HALF KNEELING LEG RAISE COMBO SIDE SQUAT OPP. HALF SIDE PLANK LEG RAISES HALF KNEELING LEG RAISE COMBO 35:39 - 51:47 | FINISHER: (30 SEC ON, 10 SEC OFF) LATERAL SQUAT WALK SQUATS SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. KICK BACKS FIRE HYDRANT SAME LEG KICK BACKS OPP. FIRE HYDRANT COMMANDO – JUMP SQUATS 51:47 - 55:52 | COOL DOWN: (30 SEC EACH) ALT. SIDE BEND – HAMMIE HAMMIE STRETCH ALT. LEG HUG LUNGE STRETCH LUNGE STRETCH OPP. SPIDER STRETCH LYING PIGEON LYING PIGEON OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.