How To Heal & Avoid Diastasis Recti | 7 Post Pregnancy Recovery Exercises That Work

A diastasis recti tutorial for post pregnancy recovery. What to do to heal, and what exercises to definitely avoid! Healing diastasis recti requires patience and persistence, but if you include these top exercises into your daily routine, slowly you will gain core strength and definition again. Whether you are recovering from pregnancy and are looking for a safe post partum abs routine or diastis recti has been an issue for you for a long time and you need a solution to help you speed up your recovery. This Boho Beautiful tutorial will guide you and show you everything you need to get you on your way of getting your body and strength back and heal your diastasis recti. Yoga Instructor- Juliana Spicoluk Location- Mystica, Costa Rica http://www.mysticacostarica.com Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #postpartum #DiastasisRecti Boho Beautiful is Juliana Spicoluk & Mark Spicoluk Music by Sounds Of Nidra ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.