Healthy Pumpkin Pancakes - SPECIAL Halloween Episode! - Mind Over Munch

Healthy pumpkin protein pancakes, without any protein powder! An easy recipe this fall for a healthy breakfast - or dessert! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   DON T FORGET to use the code SKULLY at http://www.mindovermunch.com/ebooks for 10% off any ebook or package of your choice! ☀ Pumpkin Pancakes Recipe ☀ INGREDIENTS 1⁄4 cup (20g) oats (old fashioned or quick) 1⁄2 cup (120mL) egg whites 1⁄4 cup (55g) low fat cottage cheese 1⁄4 cup (55g) pumpkin pureé 1 1⁄2 Tbsp coconut our 1 tsp baking powder 1⁄4 tsp cinnamon 1⁄4 tsp pumpkin pie spice (or sub cinnamon) 1⁄2–1 tsp stevia/sweetener (optional) 1⁄4 tsp vanilla dash of salt PROCEDURE 1. Preheat griddle or skillet. 2. Combine all ingredients in a blender or processor until smooth. 3. Pour batter onto sprayed griddle or skillet into your desired pancake shapes (be sure to also spray your cookie cutter if using one!) 4. Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping). 5. Serve with syrup and/or desired toppings! STUFF From this video: ► Pumpkin Cookie Cutter: http://amzn.to/2iPOaGc ► Pancakes Batter Blaster: http://amzn.to/2jE5i6p ► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456 If you liked this video, check out these videos ►DIY HALLOWEEN CANDY: http://bit.ly/2dLQlwZ ►MONSTER MASH PARTY DIP: http://bit.ly/2elUEjH ►HEALTHY CANDY CHOICES: http://bit.ly/2ekzelk ►PISTACHIO EYEBALL TRUFFLES: http://bit.ly/2dp2oQE ►PUMPKIN PEANUT BUTTER CUPS: http://bit.ly/2emDdMO ►HOMEMADE ALMOND JOY BARS: http://bit.ly/2epjJqf ►HEALTHY PUMPKIN RECIPES: http://bit.ly/2dm0yON ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.