My Custom Arm Workout w/ Blessing & Q

You can t expect to pack inches onto your arms doing the same movements week after week! I put my custom twist on todays training to leave the boys hurting for DAYS following this workout. Today we re focused on control and crazy volume. *Shop Redcon1 Supplements: https://redcon1.com/?aff=17791 *Download My Workout Programs: https://trainwithkai.com *Get The Meals I Eat: https://trifectanutrition.com/kaigreene *Signature Series Shoe: https://ryderwear.com/kai *My Personal At-Home Gym Equipment: https://powertec.com *FREE ISSA Training eBooks: http://certifications.issaonline.com/influencers/kaigreene/