Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! - Mind Over Munch

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   These meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi Check out our Keto 101 episode! http://bit.ly/2pLJAkU Check out our Spaghetti Squash episode! http://bit.ly/2DX0orZ STUFF From this video: ► NUTRIBULLET: http://amzn.to/2GHZrp1 ► HOT PLATE: http://amzn.to/2rb0OUl ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► LEMON JUICER: http://amzn.to/2Ez64te ► MASON JARS, 32OZ: http://amzn.to/2Dnz4lW ► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2 ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► WIRE BAKING RACK: http://amzn.to/2FFqCQ0 ► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr ► 7 CUP RUBBERMAID CONTAINER RED LID: http://amzn.to/2Ezvd6X ► BLACK CIRCLE MEAL PREP CONTAINERS: http://amzn.to/2BKAy9g GREEN SMOOTHIE BOWL 1⁄2 cup coconut milk, full-fat 3⁄4 cup kale 3⁄4 cup spinach 1⁄2 small avocado 1 Tbsp almond butter 1 Tbsp sweetener, to taste 1⁄2 tsp cinnamon 1⁄8 tsp salt MEDITERRANEAN DRUMSTICKS 8 chicken drumsticks 3 Tbsp oil 1⁄2 cup parsley, chopped 2 Tbsp dried oregano 2 tsp dried sage 2 tsp garlic powder 2 tsp onion powder juice of 1 lemon 1⁄2 tsp salt 1⁄4 tsp black pepper Preheat oven to 375°F (190°C). Pat chicken dry with towel. Mix oil and spices together, then coat drumsticks completely. Marinate for 30 minutes, or overnight if preferred. Add chicken to a wire rack on a baking sheet and bake for 45 minutes, until cooked through to 165°F (75°C). If you don’t have a rack, place chicken on a lined baking sheet and cook 30 minutes, flip. Bake another 15-30 minutes, until cooked through. TABBOULEH 2 cups broccoli rice 1 cup cauliflower rice 1 cup cucumber, chopped 3⁄4 cup cherry tomatoes, quartered 1 cup (150g) red onion, chopped 1 cup parsley, chopped 1⁄2 cup cilantro, chopped 1⁄4 cup mint, chopped 1⁄2 cup pumpkin seeds salt & pepper, to taste 3 Tbsp extra virgin olive oil juice of 1 lemon Whisk olive oil and lemon juice together. Add everything to the mixture and toss to coat. Season to taste with salt and pepper. SRIRACHA MEATBALLS 1 lb ground beef 2 Tbsp sriracha 1 Tbsp apple cider vinegar 3 cloves garlic, minced 1 egg 1⁄2 tsp ground ginger 1⁄2 tsp salt 1⁄4 tsp black pepper Preheat oven to 450°F (230°C). Mix meatball ingredients together until well combined. Roll into balls. I use a 4-tsp cookie scoop to make it easier and for size consistency. Place in glass baking dish and bake for 12-14 minutes. Serve with sauce and a base of your choice! SAUCE 1 Tbsp oil 1⁄4 cup onion, minced 11⁄2 cups tomato sauce 2 Tbsp sriracha 2 Tbsp apple cider vinegar 1⁄4 tsp ginger paste red pepper flakes, to taste chopped cilantro as garnish Sauté onion in oil. Add other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes. Garnish with cilantro and chili flakes. Serve with meatballs. ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.