LEG DAY! // Strength Workout (Dumbbells Only)

This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along! #legworkout #strengthworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:36 Warm Up Circuit 1 (40s work + 10s rest x3 rounds each) 4:50 Squat 7:20 Deadlift 9:50 Stationary Lunge (R) 12:20 Stationary Lunge (L) 14:50 Glute Bridge 17:20 Jump Squats 18:10 REST Circuit 2 (40s work + 10s rest x3 rounds each) 18:22 Sumo Squat 21:02 1-Leg Deadlifts 23:32 Curtsey Lunges 26:02 Kneeling Squat 28:32 Side Lunges 31:02 Power Jack 31:52 Cool Down & Stretch Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather