ALMOND FLOUR BANANA MUFFINS | easy healthy recipe

Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it s family-friendly and easy to make! SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE: https://cleananddelicious.com/almond-flour-banana-muffins-keto-paleo-grain-free/ TIMESTAMPS 0:00 Intro 0:56 Pre-heat oven and line your muffin pan 1:18 Combine dry ingredients 1:35 Prepare your wet ingredients 2:08 How to make a chia egg and keep the recipe vegan 2:50 Continue with the wet ingredients 3:30 Add the wet ingredients to the dry ingredients 3:45 Add the chocolate chips 4:21 Add ingredients into muffin pan 5:00 Pop in the oven for 20-25 minutes 5:15 Let cool and enjoy 5:51 Bloopers FAVORITE FOODS + KITCHEN TOOLS: Almond Flour: https://amzn.to/3IniWSU Chia Seeds: https://amzn.to/3FREZiZ Monkfruit Blend: https://amzn.to/3Al444E Stevia Sweteened Chocolate Chips: https://amzn.to/3IotNfo Vegan Chocolate Chips: https://amzn.to/3FPc27e 12-Cup Muffin Pan: https://amzn.to/2wGBj69 Wooden Spoon: https://amzn.to/2JloFfC Muffin Liners: https://amzn.to/2JpFfL7 Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV Glass Mixing Bowls: http://amzn.to/2oQoZqj Glass Storage Containers: https://amzn.to/3dDzkA0 WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies MORE C&D BANANA MUFFIN RECIPES Bakes Banana Muffin Cups: https://youtu.be/X4qJZsgae2M Banana Bread Muffins: https://youtu.be/0Fu30uSrCZg Gluten-Free Banana Muffins: https://youtu.be/R7VXyPSU7CE Best Healthy Banana Bread: https://youtu.be/R7VXyPSU7CE BANANA MUFFINS RECIPE 2 1/4 cup almond flour 1.5 teaspoons baking powder 1/2 teaspoon baking soda 3 ripe bananas (12-14 ounces) 3 tablespoons monk fruit (or maple syrup, honey or coconut sugar) 1 teaspoon vanilla extract 1/2 cup chocolate chips 2 eggs INSTRUCTIONS Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan. In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt. Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth. Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in. Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter. Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely. NOTES Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months. NUTRITION Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg Disclaimer: product links may include affiliate links. #bananamuffins #almondflourbananamuffins #bananamuffinrecipe