45 MIN INTENSE HIIT WORKOUT | Burn 500 Calories | Full Body Cardio At Home, No Repeats

For this workout we have put together Layla s toughest HIIT workouts into a hardcore mashup workout that is sure to make you sweat and have you burning an insane amount of calories. This workout is intense and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 500 calories. Let s get after it babes! xoxo No Bad Addiction 💪 The Workout: Round 1: 0:00 - 14:10 Round 2: 14:10 - 29:45 Round 3: 29:45 - 45:20 ⭐️ Warm Up: https://youtu.be/nstoms6QYRQ ⭐️ Cool Down: https://youtu.be/MDK7cxvYs-Y ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Layla https://www.instagram.com/layfitcoach/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.