30 MIN CARDIO BOXING Workout - BodyCombat Inspired HIIT (No Equipment, No Repeat)

Here is a 30 min high intensity cardio boxing workout you can do at home! Kick and punch your way through this calorie burning HIIT workout. No equipment needed and no repeats. This BodyCombat routine is inspired with movements from kickboxing and boxing. You don t need to any prior experience with martial arts to do this workout. Just follow along with today s trainer Monique to the best of your abilities. And remember to have fun! ⚡️Sign up for our workout programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR ACTIVEWEAR: https://nobadaddiction.com/ 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/pages/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Monique https://www.instagram.com/moniqueferolla/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.