Healthy Meal Prep | Week 1

Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Full Recipes Below ____________________________________________________________________ BUY 5 WEEKS OF MEAL PREP HERE http://bit.ly/MealPrepeBook ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ WEEK 1 MENU Baked salmon Long grain and wild rice Sauteed spinach Mediterranean salad Carrots, zucchini and cauliflower Pineapple and mango Trail mix WEEK 1 SHOPPING LIST PRODUCE lemon garlic parsley baby spinach cherry tomatoes yellow pepper carrots zucchini cauliflower pineapple mango DELI kalamata olives feta cheese SEAFOOD salmon fillets x4 GROCERY brown and wild rice vegetable broth olive oil white wine vinegar Greek seasoning http://bit.ly/1jmw9c4 salt and pepper walnuts almonds dried cranberries raisins WEEK 1 RECIPES Baked Salmon 4 salmon fillets 1 tbsp olive oil ½ lemon, juiced 1 clove garlic, minced fresh parsley to taste salt and pepper to taste Place salmon on a parchment lined baking sheet. In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper. Pour over salmon fillets and allow them to marinate for 15-30 minutes. Bake at 350°F for 15-20 minutes. Broil on high for the final 1-2 minutes. Store in the refrigerator for 3-4 days or freeze for up to 6 months. Enjoy! Sauteed Spinach 3 cups baby spinach 1 tbsp olive oil 1 clove of garlic, minced In a large frying pan, heat oil over medium high heat. Add garlic and cook for 30 seconds. Add spinach and cover. Cook for 2-4 minutes, stirring occasionally. Store in the refrigerator for 4-5 days. Enjoy! Mediterranean Salad 2 cups cherry tomatoes 1 yellow pepper ¼ cup kalamata olives ¼ cup feta cheese, cubed 1 tbsp olive oil 1½ tbsp white wine vinegar 1 tsp Greek seasoning http://bit.ly/1jmw9c4 salt and pepper Combine ingredients in a large mixing bowl. Store in the refrigerator for 3-4 days. Enjoy! Trail Mix 1 cup almonds ¾ cup walnuts ¼ cup dried cranberries ¼ cup raisins Combine ingredients in a large mixing bowl. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon